Moderation when drinking wine (one glass for women and two glasses for men) can have many health advantages; however, drinking more than necessary may have negative repercussions for your wellbeing.
Customers can select wines directly from vineyards and wineries, with customers being able to personalize their bottles from wine store Melbourne by creating unique labels for them.
Hippocrates, the founder of Western medicine, used to advise his patients to drink wine for various medical reasons ranging from disinfecting wounds and improving digestion to relieving anxiety and insomnia.
It’s Good for Your Heart
Drinking one glass of wine a day has been shown to reduce heart disease risk and inflammation, likely thanks to antioxidants found in red wine such as resveratrol. Moderate wine drinking also raises HDL – “good” cholesterol levels, reduces blood clot risk, and prevents plaque build-up in your arteries.
Wine has long been recognized for its ability to help with depression and improve mood, likely due to resveratrol and other compounds present in it that increase serotonin levels and thus boost serotonin levels in your system.
However, it’s important to remember that these benefits only apply when consumed in moderation – anything over one glass per day can damage your health and lead to serious issues. Women should limit themselves to no more than one glass a day while men shouldn’t exceed two. It’s also beneficial to incorporate other healthy practices into your diet in order to keep both body and mind strong.
It’s Good for Your Bones
Wine can help protect bones by providing silicon, which promotes bone growth. Wine also contains strong phytoestrogens which protect against osteoporosis.
Resveratrol in red wine helps protect arteries by inhibiting enzymes that break down LDL cholesterol, as well as encouraging the formation of nitric oxide, which opens blood vessels for improved circulation and decreases the risk of blood clots that could cause heart attacks or strokes.
Researchers discovered in 2000 that people who consumed moderate quantities of wine — just one glass a day — lived longer than those who didn’t consume any alcohol at all. Although their cause could have been anything from other habits such as exercising regularly to their drinking habit alone; researchers suspect its health benefits stemmed from its inclusion as part of a balanced diet rich in fruits, vegetables and whole grains.
It’s Good for Your Brain
Scientists have recently found that drinking one or two small glasses of wine a day is proven to improve memory and cognitive performance, lower risk for dementia and Alzheimer’s disease, lower blood pressure levels, prevent strokes/heart attacks/depression/anxiety as well as promote healthier bones. Studies also indicate regular moderate wine consumption helps slow aging brain cells while simultaneously increasing transmission of electrical signals within the brain.
wine may offer greater health benefits than other forms of alcohol due to its polyphenol content, which includes antioxidants that counteract ethanol’s negative effects and help mitigate oxidative stress on the body. As always, moderation should be practiced when drinking any form of alcoholic beverage; more than 100 observational studies have linked moderate drinking with reduced risks of heart disease, ischemic stroke (clot-caused stroke), peripheral vascular disease, sudden cardiac death as well as sudden death from cardiovascular causes.
It’s Good for Your Immune System
One glass of red wine daily could provide your immune system with an important boost against colds. According to research, antioxidant resveratrol may help the body build immunity against 200 viruses that cause colds.
Wine can do wonders for your teeth, helping prevent cavities. Wine’s polyphenols reduce bacteria on your teeth that produce acid that leads to tooth decay.
Researchers have recently confirmed what ancient Egyptians and Greeks believed when they credited wine with being beneficial to their health, with studies showing moderate wine consumption reducing colon, breast and prostate cancer risks through its antioxidant effects; specifically resveratrol fighting free radicals in our bodies. Alcohol consumption also improves insulin sensitivity which gives those living with diabetes greater control of their condition.
The Melbourne Wine Shop
The Wine delivery Melbourne provides an expansive selection of beers, spirits and wines at reasonable prices – with reliable delivery to homes and offices alike.